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I definitely recommend these glasses. I throw them on a couple hours before bed and feel my eyes getting drowsy shortly thereafter. This is a change from before as I have not usually experienced such a relaxation response in my eyes prior to bed. Excited to see how much this improves my well-being in the long run! :)
Really good looking glasses, well built and comfortable with a high quality feel.
Comes with a great case and pouch, classy!
Sleep hygiene is one of those things that's easy to neglect, and it has only been a radical change to my thinking and behaviour around sleep, that has transformed my circumstances.
Since using these glasses for the 2-4 hrs before sleep almost every night since getting them, I've become aware of how screwed up my sleep hygiene was.
Now my energy is increasing, my aggregate mood is brighter, I'm more attuned to nature's rhythm and happier at large.