Why is case fatality rate of covid-19 high in elderly and low in children? Research shows Melatonin is highly protective of the lungs in response to pneumonia by inhibiting NLRP3 inflammasomes[1]. As we age, melatonin naturally decreases. The elderly sleep less and sleep poorly. In young children melatonin is naturally high. Children sleep long and deep.
You're invited to join a new Facebook group dedicated to optimizing circadian rhythm. Circadian Hackers is a place to ask question, share your learnings and help each other. Come on in, the water's cold and the sun is warm!
Click the link below and request to join button.
This powerful video below is from the skylight company, Velux. A clever marketing angle perhaps, but regardless it's a confronting reminder of just how out of touch with nature modern life has become...
Skylights are a great idea for getting more natural, full spectrum sunlight into your home. And to reduce the impact from 'happy screens' and modern lighting at night, our blue light blocking eyewear will make that closer to nature intended...
